Meeting/Event Information

ICF North Florida Chapter Meeting | Stress Management and Resilience Training with Mayo Clinic Well-Being Specialist

July 23, 2020
5:30 PM - 7:00 PM
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Virtual Meeting via Zoom


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Stress Management and Resilience Training Workshop

Join us in July for a Stress Management and Resilience Training workshop led by Gretl Kruse, Mayo Clinic Well-Being Specialist. The workshop is based on the work of Amit Sood, MD, Mayo Clinic, in Attention and Interpretation Training (AIT), and the Mayo Clinic Dan Abraham Healthy Living Center S.M.A.R.T. program.  Together, we will explore how learning to focus attention, delay interpretation, and implement the principles of S.M.A.R.T. can improve quality of life and increase job satisfaction.

After completing S.M.A.R.T, you will be able to:

1)     Describe the brain’s two modes (default and focus) and how they affect attention, resilience, and stress.

2)     Explain the practical application of one or more of the S.M.A.R.T. principles.

3)     Implement strategies to integrate a S.M.A.R.T principle into your life to improve your resilience.

Meet our Presenter  

Gretl Kruse, Well-Being Specialist, Mayo Clinic Jacksonville

Gretl is on a mission to improve mental health and well-being.  With a passion for well-being and human connection speaker, she is called by a pursuit to better people’s lives and ignite their potential!  Her professional background gives her holistic expertise, and her relatable, down-to-earth energy connects her with audiences from all walks of life. As a Well-Being Specialist for Mayo Clinic in Jacksonville, Florida, Gretl delivers well-being courses on positive thinking, gratitude, stress management, resiliency, and more.  She is a site lead for Mayo Clinic’s 1500+ Well-Being Champion Network. This network of employee influencers has a proven track record of increasing staff satisfaction and well-being at the work unit level, which collectively positively impacts Mayo Clinic’s Culture of Well-Being.

Continuing Coach Education (CCE) Units

International Coach Federation (ICF) has awarded 1 hour Core Competency for this event.

 

Tickets

$0.00 ICF North Florida | July Chapter Meeting Ticket

$20.00 ICF North Florida | July Chapter Meeting Ticket

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